Smoothie Restarts

If you’re like me, you’ve indulged hard this holiday season. So many delicious holiday treats. I am back to just craving healthy foods that don’t leave me feeling sleepy or bloated or just really full.  These smoothie recipes are a good way to get some hydration and vitamins in the morning without feeling so heavy. It’s a great way to kick off the New Year and really feel your best by getting essential nutrients. Choose your favorite flavor for a great pick-me-up when you’re on the go.

 

Print

Healthy Pina Colada Smoothie

A great breakfast pick-me-up full of Vitamin C, B1 and B6, Vitamin K and D. 

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Chef Julie Chef Julie

Ingredients

  • 1 each banana medium size
  • 1 cup pineapple
  • 2 cups coconut milk
  • 1/4 cup oatmeal- quick cooking oats, uncooked
  • 1/2 cup low fat coconut yogurt dannon has a nice 80 cal cup
  • 1/2 cup ice optional

Instructions

  1. Add all ingredients into a blender and blend until smooth. Pour into a to-go cup and enjoy!! Add ice if you like the smoothie extra cold. Ice is completely optional. 

Print

Orange You Glad Smoothie

Delicious orangy pick-me-up good for you smoothie with Vitamin D, Vitamin K, Vitamin B1 and B6. 

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Chef Julie Chef Julie

Ingredients

  • 1 cup orange slices
  • 1/4 cup frozen mango chunks
  • 1/2 cup 100% orange juice
  • 1 cup coconut milk
  • 1 each small to medium size banana
  • 1/2 cup low fat organic yogurt, orange or vanilla Stoneyfield is a great brand for this
  • 1/2 cup ice optional

Instructions

  1. Add all ingredients into a blender and blend until smooth. Pour into a to-go cup and enjoy! Add ice if you like it extra cold. Optional. 

Print

Blueberry Chia Seed Smoothie

The chia seed is nutrient-dense and packs a punch of energy-boosting power. Paired with blueberries and you have a delicious good for you morning pick me up! 

Course Breakfast
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Chef Julie Chef Julie

Ingredients

  • 1 cup blueberries fresh or frozen is ok
  • 1/2 cup organic vanilla yogurt
  • 1 Tbsp chia seeds
  • 2 cups coconut or almond milk
  • 1 each medium size banana
  • 1/4 cup oatmeal
  • 1/4 cup ice
  • 1 tsp raw honey optional

Instructions

  1. Add all ingredients into a blender and blend until smooth. Pour into a to-go cup and enjoy!

The image in this post is from pixabay.com.  These recipes are the property of Chef Julie and Emeraldmenus.com. Please do not reproduce without permission.

Leave a Reply

Your email address will not be published. Required fields are marked *