Protein Packed Crab And Lentil Cakes

As I grow in my knowledge about what my body needs versus just eating what I like, I am teaching myself how to combine the two to create the best me I can be this year.  An incredibly important part of what our bodies need, is protein.  I’m not saying here that we need to eat more meat. Gram for gram, there are certain plant based proteins that can rival or equal the amounts in animal proteins. One such protein Read More >>

Yellow Curry And Lentil Dip

I really love making dips.  They are a versatile option when an impromptu guest arrives.  Dips are also satisfying. If you don’t know what to bring to a potluck, you can easily throw a bunch of veggies together and add an easy ranch or hummus. This curry dip I’ve come up with, is delicious and very easy to make.  It has a unique subtle charge of flavor that is really good with pita or crisp carrots and celery sticks. This dip Read More >>