A Gluten Free juicy and slightly spicy burger that you eat with a knife and fork.
Mix all ingredients together really well until combined.
Form four even size balls by rolling them into your palm to shape
On a baking sheet lined with parchment paper or foil that is sprayed with cooking spray, flatten the burgers.
At this point you can put each patty on the grill for 2 to 3 minutes before turning and flipping(approx 9 to 10 min total) or you can bake them for 30 minutes at 375 degrees F.
www.emeraldmenus.com